Why you gain weight in winter, even though you eat LESS

Too Much Sleep

When the sun is shining and the air is warm in the summer, it's much easier to hop out of bed and be productive. However, when the cold takes over and the sun starts setting at 4 p.m., all you want to do sometimes is stay in bed. "Consider buying proper clothing for the winter that's comfortable to wear outside so you can get up with the sun and get moving," says Isabel Smith, MS, RD, CDN, registered dietitian and founder of Isabel Smith Nutrition. For more smart tips to get up and at 'em, take a peek at these ways to motivate yourself for a morning workout!