It’s never been easier or more popular to shake your booty and reap the many health benefits of dance. Beginner classes for adults with or without partners are widely available at dance studios, community centers and many gyms. Salsa, swing, hip hop, jazz, ballroom, belly and ballet: It doesn’t matter what type of dance you enjoy, as long as you are moving to the beat, your body benefits. Dancing makes exercising fun, requires no special equipment (you don’t need spandex, sequins or a spray tan) and is suitable for all ages. And whether you’re looking to lose weight, boost your mood, maintain your flexibility or keep your mind sharp, dancing does it all. Five, six, seven, eight!
