Dancing Isn't Just Fun - It's Really Good For Your Well-being

MENTAL HEALTH BENEFITS OF DANCING

While the physical benefits of dance have been known for years, there's also growing medical evidence about the mental health benefits. Brain scans show that many parts of the brain light up whenever you dance. That's because dance is an intensive challenge for your brain, requiring a combination of vision, rhythm, balance, coordination and multi-planar movement. And that leads to improved brain cognitive abilities.