7 Benefits Of Drinking Olive Oil First Thing In The Morning
In addition to its anti-inflammatory qualities, oleocanthal has also been shown to counteract cancer cells without damaging healthy cells in the process. Additionally, another of EVOO’s antioxidants, Vitamin E, fights free radicals that damage cells and cause disease.
Optimal nutrient absorption
Sure, olive oil makes healthy food taste better. But if you drink it each day, it will also help your stomach and digestive system better absorb the vitamins and nutrients that food provides.