Famous football players with their family

Eat a healthy, well-balanced diet. Everyone should make a point of eating a diet that benefits their body. This is especially true if you want to be great at sports. Eating junk food will work against whatever efforts you make in the gym. Base your diet on vegetables, leafy greens, legumes, lean proteins, and whole grains. Cut back on "empty calories" (like soda) and replace them with things that improve your health.