5 Things That Happen to Your Body When You Stop Eating Dairy

If you’ve ever thought to yourself, “I know I should give up dairy because [insert health guru here] swears it’s a game changer — but… pizza, grilled cheese, and charcuterie platters are so freaking delicious.” We get it. We’re not here to twist your arm or shove any dairy-free cashew cheese down your throat. We will, however, share these five things that happen when you stop eating dairy. And leave the dairy-free decision making up to you.