5 Things That Happen to Your Body When You Stop Eating Dairy

Decrease Bloating and Improve Your Digestion

If you — like 60 percent of the adult population — don’t properly digest lactose, chances are high that consuming dairy products makes you feel a bit bloated. The culprit behind bloat is often improper digestion — which can cause excessive gas in the intestines.The good news? If you’re lactose intolerant, when you ditch dairy, you’ll ditch the bloat and improve your digestion (by bidding adieu to cramps, gas, diarrhea and the like).