5 Things That Happen to Your Body When You Stop Eating Dairy

You're Going to Need Bigger Pants

Getting rid of butter, ice cream, and whole milk is a surefire way to slim down, right? Maybe not. In one long-term Swedish study, people who consumed lots of dairy fat were more than half as likely to develop obesity over a 12-year period than those who consumed less fat from dairy. "Dairy is a rich source of fat and protein in people's diets, and [fat and protein] keep you full because your body digests them more slowly," says Blake