Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture

The term rounded shoulders is used to describe a resting shoulder position that has moved forward from the body’s ideal alignment. Rounded shoulders, sometimes known as “mom posture,” are part of overall bad posture, and they can get worse if left untreated. There are a few simple exercises that can help keep the shoulders in their correct position and relieve the stress caused by slumping.