Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture
- using a smartphone or tablet
- using a computer or laptop
- sitting for long periods
- driving a vehicle
- bending over repeatedly
- carrying heavy objects all day
The risks of rounded shoulders include the negative impact they can have on health and appearance.By inadvertently training the body to be hunched forward over time, the muscles interpret this slumped position as the body’s natural state. This can be very harmful for the body if left untreated.Increased stress on the shoulder joints can cause pain around the neck and upper back.It is best to correct rounded shoulders by adjusting the posture as soon as possible.
