Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture

Hold a T-position on the floor. Lie down flat on an exercise mat with your knees bent. Extend your arms out to your sides with your palms facing upwards. Your body should look like a t-shape from overhead. Hold this position for about 10 minutes. It will help to loosen up your pectoral muscles.

• Performing this stretch first thing in the morning can give you loose pecs throughout the day.