Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture
Hold a shoulder blade squeeze. This is a simple strengthening move that can be done pretty much anywhere. Stand up tall and straight. Slowly flex your shoulder blades back and together. Imagine suspending a pencil in between your shoulder blades. - Hold this position for a least 10 seconds for around 10 reps. To see real benefits, do this squeeze move between 3-4 times each day.
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