Complete a wall slide press. Stand up straight with your back fully against a solid wall. Bend your elbows at a 90-degree angle with your arms pressed against the wall. Keep your forearms against the wall and move your arms toward the ceiling until your thumbs touch one another. Then, slowly lower your arms and elbows back into the starting position.
- Try to hold the fingers of each hand together as you move your arms. Your knuckles should graze against the wall as you move.
- Do this exercise daily. When you are starting out, try to complete 3 sets of 15 reps. You can make this exercise more difficult by adding weight cuffs to your wrists.
