Shoulder Exercises To Correct Rounded Shoulders And Forward Head Posture

Perform a doorway pec stretch. Stand up straight in the opening of a doorway. Raise your hands above your head and try to keep your elbows at a 90 degree angle. Place your forearms flat against the door jamb of the door. Rotate forward on the balls of your feet until you start to feel a stretch in your pec muscles. Rock back into your original position and repeat.

• This is a convenient stretch that you can do as often as you want and almost anywhere. It also gives you control regarding how far you want to stretch forward.