10 Best Foods To Stop Hair Loss
BEETSBeets Excuse the pun...but when it comes to healthy eating, it’s pretty hard to beat beets! Studies have shown that drinking one glass of beet juice a day can lower your average blood pressure by up to 5 points! And the heavy vitamin content of beets has also been linked to improved brain and liver functions, and a compelling increase in stamina.11 What’s more, beets are another superfood loaded with nutrients that improve circulation to your scalp. And they’re especially high in potassium...a mineral whose deficiency has been connected to the buildup of sodium around your follicles…which can block them from growing fresh hair!12 As a bonus, beetroot juice can even be used as a safe, all-natural dye, to give your hair a fetching reddish tint! It’s just one more way beets can make your hair look and feel amazing...inside and out!13
