10 Health Benefits of Eating Pine Nuts (Chilgoza)

Chilgoza pine nut are healthy and loaded with antioxidants that help to improve the good cholesterol levels in the body. Pine Nuts (Chilgoza) offers health benefits as in contains zinc which improves the body’s immunity and prevents the occurrence of the common cold. Also, zinc is used to treat infertility. Chilgoza pine nut is a rich source of magnesium that assists in a sound sleep and improves the mood.