Chilgoza is a distinct pine variety found in the regions of India, Pakistan, Afghanistan and the specific area is the western forest of the Himalayas. This pine variety resembles the shape of stone pines. The Pine Nuts (Chilgoza) is a rich source of carbohydrates and proteins, which make this fruit a good dietary supplement for the body. The trunk girth of the tree is between 3 and 4 meters. The leaves of the Chilgoza pine have a distinct three needles shape, which makes it distinct from others. Chilgoza pine nut can be eaten raw and dry or fried in oil used in salads.
