10 Health Benefits of Eating Pine Nuts (Chilgoza)

Rich in iron, pine nuts help your body transport and store oxygen. Furthermore, they are great for brain health too. It’s a good idea to roast them, as that will reduce the effect of iron inhibitors.The unsaturated fats found in pine nuts help increase insulin sensitivity. In addition, when eaten as a part of the meal, they can reduce the overall glycemic index. This is good news for diabetics.