10 Health Benefits of Eating Pine Nuts (Chilgoza)

Pine nuts are great for dieters. A handful of these seeds help in weight management. The Pinolenic Acid in pine nuts stimulate the intestine to produce a particular hormone that signals the brain to turn off ‘Hungry Mode’. Being nutrient-dense,  pine nuts are loaded with healthy fats, dietary fibres, plant sterols, arginine, anti-oxidants, vitamins and minerals that are heart protective. The high antioxidant content in the seeds slows down ageing, making you look and feel younger.