10 Health Benefits of Eating Pine Nuts (Chilgoza)

Since pine nuts are rich in vitamin A and lutein, their consumption on a regular basis will help develop sharp vision. Sprinkle pine seeds on salads for that extra crunch, full of wholesome health benefits.Get that glow with these antioxidants rich seeds: They help control how fast you age by combating free radicals, which play a part in age related deterioration. Make these a part of your daily snacking to rejuvenate your skin and hair.