10 Health Benefits of Eating Pine Nuts (Chilgoza)

The two prominent pine species known for their large edible kernels include Pinus sibirica and Pinus koraiensis. Western (stone) pines have long slender kernels in comparison to the Oriental pines, in which the seeds are broad, large and have higher fat content.Pine nuts feature tough dark-brown outer coat or shell. Inside, its edible kernel has cream white, delicate buttery flavor, and sweet taste.