What is sleep paralysis?

Sleep Paralysis Treatment and Prevention

It’s normal to experience occasional episodes of sleep paralysis, and no treatment is necessary. If you have another sleep disorder, treating that problem will usually help prevent paralysis as well. The most important thing you can do to reduce your risk of having an episode is to get plenty of sleep — at least eight hours per night. You should also try keeping a lid on stress and switching to a new position if you typically sleep on your back. If you are troubled by frequent episodes of sleep paralysis, your doctor may recommend that you see a sleep specialist for further evaluation.