8 Surprising Benefits of Carrot Juice

Increases your Metabolism

Carrot juice is extremely rich in B vitamins, particularly vitamin B6, thiamine, and riboflavin. B vitamins are critical to certain metabolic activities in the body, as well as nerve function and brain function, helping all of your organs run properly.

Improves Cognitive Function

The same oxidative stress responsible for mutations and cancer can damage brain function, causing neurodegenerative diseases, such as dementia. The beta-carotene and other antioxidants found in carrot juice are able to counter these effects, and studies have shown that regular carrot juice supplementation can improve cognitive function.