12 foods to help you blast belly fat

LEAFY GREENS
Bok choy, spinach, kale — healthy organisms in the gut, which needs trillions of good bacteria to function at its best, says Lipman. Look for ways to incorporate greens into every meal: Add sautéed kale to scrambled eggs, eat a spinach salad for lunch, and try a stir-fry with bok choy for dinner.

Fruits

Fruits are rich in vitamins, minerals, dietary fiber, and antioxidants .  Dietary fiber improves digestion, increases the number and variety of good gut microbes, improves metabolism, and helps lower blood pressure.Citrus fruits like orange, lemon, kiwi, tangerine, and fresh limes are good sources of antioxidants and have antimicrobial properties.