12 foods to help you blast belly fat

Berries
Antioxidants can improve blood flow, delivering more oxygen to muscles -- so ab revealing cardio is easier. Have some yogurt and berries before your workout to get those muscles ready for action."Fructose has (rightly so) gotten a bad rap lately for its role in promoting central obesity or belly fat," says St.John. "However, fructose found in whole foods like fruit does not act so sinisterly in the body. Fresh or frozen raspberries contain a great deal of fiber, which helps to regulate the body's insulin response and also reduce belly fat." If a fresh pint comes with a steep price tag at your local grocer, consider buying 'em frozen: they're cost-effective, last practically forever, and are picked at the peak of freshness.