"Beans and legumes are good sources of protein, fiber, vitamins, and minerals. Consuming them regularly can help suppress hunger pangs, thereby preventing overeating. They are also great sources of protein for vegans and vegetarians. Try to mix three different legumes to provide your body with different micronutrients.
Beans are one of the healthiest foods you
can consume, but they are specifically great for
belly fat loss as they are rich in soluble fibre, which fights inflammation that cause
belly fat accumulation. Some studies have linked the consumption of
beans to a
reduced risk of obesity.
