12 foods to help you blast belly fat

Green Tea
Three cups daily may rev up your metabolism and burn 30 calories, a study in Medicine & Science in Sports & Exercise shows. The compound ECGC in the tea makes it easier to burn fat.Green tea is picked earlier than black, so it retains more polyphenols and antioxidants. This means it can boost your metabolism – the rate at which you burn calories – which burns more body fat. But possibly the best thing about green tea is that it tastes great without needing milk and sugar.