What happens to the body when you skip Breakfast ?

INFLAMMATION PROCESSES OCCUR MORE OFTEN IN YOUR BODY

A study from 2017 published in The American Journal of Clinical Nutrition found that skipping breakfast increased inflammatory peripheral blood cell processes after lunchtime, compared to skipping dinner or not skipping any meals.Both skipping breakfast and skipping dinner made the participants increase their metabolic energy consumption, but it was only skipping breakfast that had the unfortunate side-effect on an individual’s health.