What happens to the body when you skip Breakfast ?

LOWER PERFORMANCE IN MORNING WORKOUTS

If you’re the kind of person who works out first thing in the morning, skipping breakfast can ruin your workout.This doesn’t just mean going to the gym, mind you – you could be a morning runner or somebody who walks to or bikes to work.Not eating breakfast before a workout can make you feel dizzy, weak, and can lower your usual performance and can even lead you to pass out.