What happens to the body when you skip Breakfast ?

Your metabolism slows

There’s evidence that an early meal can stoke your metabolism and encourage your body to burn more calories throughout the day, according to the International Journal of Obesity. When you fast for too long, your body goes into protection mode, and begins to store as many calories as possible (think bears preparing for hibernation). “As a negative double whammy, when your metabolism slows, it can turn to the glucose stored in your muscles as a backup fuel source, effectively wasting away your muscles,” Axe adds.