What happens to the body when you skip Breakfast ?

Your Blood Sugar Levels Drop

Breakfast is literally meant to mean ‘breaking the fast’ from the time you’ve spent asleep throughout the night. Eating in the morning helps to restore glycogen and stabilise the levels of insulin. By ignoring and not replenishing your glucose levels in the morning you will end up feeling overly hungry, irritable and fatigued. These symptoms are the first thing you’ll experience in the morning especially if you skip your morning meal.