What happens to the body when you skip Breakfast ?

Your Metabolism Slows Down

Some evidence suggests that by eating breakfast you can encourage your body to burn more calories throughout the day. When you don’t eat any food for a long period of time, your body begins to store as many calories as it can, in order to prepare for a potential period of starvation. As metabolism levels slow down, the body even turns to the glucose which is stored in your muscles as a backup source of fuel, which effectively means that your muscles waste away.