What happens to the body when you skip Breakfast ?

You’ll get “hangry”

When you’re hungry, you’re also apt to get angry more easily, and so avoiding your morning meal may make you grumpy. This is especially true if you’re skipping breakfast because you’re in a rush, and not because you truly don’t feel like eating. One study from the United Kingdom showed that men who had eaten breakfast had a more positive mood at the start of the test session, and felt calmer afterward, than those who hadn’t eaten breakfast. Weston says the drop in blood sugar caused by skipping a meal causes irritability, along with fatigue and headache that can further worsen your mood. “Serotonin and dopamine, also known as neurotransmitters, are chemicals produced in the brain to regulate feelings and mood,” Weston says. “