Why Do The Japanese Sleep On The Floor?

What Are The Benefits to Japanese Sleeping

We’ve all heard about sleeping on the floor potentially being the ‘cure’ to a bad back..Mostly told by that one crazy friend who’s constantly into new fads! Though they are correct, sometimes sleeping on the floor can help a bad back. It’s essentially like a very, very firm mattress.Well, we’re not talking about sleeping on the floor in the literal sense. While Japanese are sleeping closer to the floor, they’re still sleeping futons – similar to mattresses.

Who should avoid sleeping on the floor

• Allergy sufferers. Because the floor collects dirt and dust, people who are prone to allergic reactions might experience coughing and a runny nose.
• People with bone diseases. If you already suffer from a serious bone disorder, sleeping on the floor can do more harm than good as it could put more pressure on your joints.
• Elderly people. Because mobility decreases with age, older adults might find it difficult to get onto the floor.
• Cold sleepers. If you find yourself waking up chilly at night, it’s better to avoid floor-sleeping, as it can make you even colder.