Be healthy inside. Eat and drink healthy foods and get plenty of exercise. Having a healthy body will help you look your best.
- Fitness is important. Consider working with a trainer who works specifically with models. Tell him about your modeling goals and how you want to look, and ask for a tailored exercise regimen that will support those goals.
- Eat right. Contrary to what some people tell you, you should eat healthy foods, as well as healthy amounts of food. Veggies, fruits, whole grains, healthy fats, and proteins should make up the basics of your diet. Sugars, starches, empty carbohydrates, and unhealthy fats should be avoided as much as possible.
- Be sure to drink a lot of water. Avoid sodas (even diet sodas) and minimize your alcohol intake.
