7 signs your body could be sensitive to coffee
What are the recommended doses of caffeine?
People with a normal sensitivity to caffeine can typically consume 200 to 400 milligrams daily without any ill effect. This is the equivalent of two to four 5-ounce cups of coffee. It isn’t recommended that people consume more than 600 milligrams daily. There are no current recommendations about caffeine intake for children or adolescents.People who are highly sensitive to caffeine should greatly reduce or eliminate their intake completely. Some people are most comfortable if they consume no caffeine at all. Others may be able to tolerate a small amount, averaging 30 to 50 milligrams daily.A 5-ounce cup of green tea has around 30 milligrams of caffeine. The average cup of decaffeinated coffee has 2 milligrams.