While a steady regime of cardio, weight-lifting, and calisthenics can help you to stay in shape, there is no miraculous way of obtaining six-pack abs. However, there is one thing you can do to make your abs more visible and it starts in the kitchen. To get six-pack abs, it is essential that you follow a healthy diet that is high in nutrients and protein and low in calories, refined carbohydrates, and fat. “Many people spend endless hours in the gym dreaming of getting an “ideal” body, but they fail to do so because they don’t follow a proper diet plan,” said New York Certified Fitness trainer and nutritionist Franci Cohen. “All the hard work you do in the gym will not reveal your abs until you begin eating clean.”
