11 health benefits of ghee you may not have known

Ghee is Rich in Vitamins and Minerals and Nutrients

It has numerous amount of medical benefits, ghee is also rich in some harder to get essential nutrients like Vitamin A, D, E, K2 and Omega 3 and Omega 6 fatty acids and many more. Vitamin A is important for skin, eyes, hair, and immune health among other things,  Vitamin E is an important antioxidant in the human body, Vitamin K2 is important for heart and bones.