11 health benefits of ghee you may not have known

When to Avoid Eating Ghee?

If you are suffering from obesity, kidney problems, heart diseases or stomach issues, you should avoid ghee. This is because in obese people, eating ghee daily can cause their weight to increase even more and will cause more health problems. As ghee is rich in certain fatty acids that can cause an increase in blood pressure, it is best avoided by those who have heart disease. Consumption of too much ghee can cause an increased risk of having a heart attack. Severe problems with internal organs can be caused in people who have abdominal discomfort or are suffering from diseases like jaundice if they consume too much ghee. 1-2 times a week is enough ghee consumption in these cases.