The Amazing Benefits of Eating Toasted Bread

THE RIGHT BREAD FOR TOAST

And don’t use white bread – it has the wheat grain stripped of almost all its nutrients and fibre and then it is usually bleached white using chemicals. Then the resulting flour is then made into bread – which sometimes has a few synthetically produced vitamins thrown back in, and the manufacturers claim the bread is ‘enriched’ which is a quite an ambitious term, all things considered.