The Amazing Benefits of Eating Toasted Bread

ENERGY-DENSE FOODS HOLD THE KEY

Foods that are classed as ‘energy-dense’ are perfect when you’re on a diet as they make you feel full. The Journal of Nutrition says, “Fibre-rich or energy-dense foods make you feel fuller for longer. This can help you lose weight because you’ll consume fewer calories during the day. Wholegrain toast is energy-dense AND fibre-filled, making it a very healthy diet option to help you cut calories.”