How to Get Rid of Loose Skin Without Surgery

BOOST SKIN ELASTICITY

You naturally lose skin elasticity with age, however it can also affect younger people if they have lost a large amount of weight. While you cannot completely counteract this process, there are certain foods, drinks and supplements you can take to improve the elasticity of the skin.Fruits and vegetables that are high in antioxidants can help to protect the skin from damage. Eat a diet rich in fruit and vegetables including blueberries, green leafy vegetables like kale and spinach, and yellow/orange fruit and veg. Nuts, beans and legumes are plant-sourced proteins that the body can use to replace dead skin cells. Some nuts, such as almonds and walnuts, also contain vitamin B which may reduce the sagging and wrinkling of skin.