7 Foods That Improve Brain Health
Olives
Eating olives regularly may lead to less brain deterioration over time. This is due to the mono-unsaturated fat contained in olives. These healthy fats are incorporated into all cells and may promote the transportation of more oxygen to the brain.Be sure to watch your intake of saturated fats (from meats, dairy sources, and fried foods), which may stiffen cell membranes.
