7 Foods That Improve Brain Health

Avocado

Avocados are naturally rich in lutein—a carotenoid that is related to beta carotein and vitamin A. Lutein may provide certain cognitive benefits.Mash avocado on sandwiches in lieu of mayonnaise, chop it into cubes as finger food, or serve a halved avocado with a spoon and a squeeze of lemon juice and a sprinkle of salt. You can also use avocado in your baking, such as in avocado-based brownies.