16 Foods Men Over 40 Should Avoid

Muffins & Cupcakes

There’s no harm in treating yourself once in a while, but once you hit your 40s, you want to actively avoid eating sweets. Packaged muffins and cupcakes could easily contain a full day’s worth of added sugar and fat. Too much of the sweet stuff could also literally age you. Developing acne around the chin area and having premature wrinkles are both signs that you might be eating too much sugar.