16 Foods Men Over 40 Should Avoid

Fat-Free Dairy Products

Fat-free dairy products such as cheese, cream cheese, and cottage cheese tend to be less satisfying than the real thing, which can spur on cravings for seconds or thirds. Plus, seemingly healthier low-fat foods pack in added sugar to make up for the lack of fat. Looking for the best full-fat foods? Check out these 20 Best Full-Fat Foods for Weight Loss!