Japanese Secrets of slim, youthful beauty and health

According to the World Health Organization, women in Japan have the longest life expectancy in the world at 86.8 years. Want to know what their secret is? Same. That’s why we enlisted health and beauty expert Erica Angyal, who was not only the official nutritionist to Miss Universe Japan from 2004 to 2012, but was also featured in the country’s most notable publications and TV programs, including The Japan Times, Vogue, and Elle Japon. According to Angyal, here are 10 key Japanese health and beauty rituals you should incorporate into your own routine.