Japanese Secrets of slim, youthful beauty and health

Plenty of vegetables

A traditional Japanese diet is healthy and well-balanced. It features plenty of green vegetables, which are loaded with nutrients and essential antioxidants that may prevent diseases and boost overall health. Essentially, this diet has the edge over a Western diet especially due to high consumption of nutrient-dense cruciferous veggies such as broccoli, cauliflower, kale, brussels sprouts, Chinese cabbage, etc. They contain high levels of nutrients, Vitamin C and dietary fibre, all of which help with weight loss and overall health. Moreover, their methods of cooking vegetables include light steaming, which is a great way to cook veggies without losing nutrients.