Japanese Secrets of slim, youthful beauty and health

Drink Green Tea

Swapping out your daily coffee for a traditional Japanese green tea could be a smart move, says Angyal. “Green tea is an amazing source of the powerful phytochemicals called catechins,” she said. “Studies have shown that the green tea catechins help protect against UV damage and ultimately prevent premature skin aging. Additionally, green tea catechins have been shown to reduce both body weight and BMI.”