Japanese Secrets of slim, youthful beauty and health

Large quantities of seafood

Most of us know that the Japanese diet is closely associated with consuming a variety of seafood, particularly fish, and in large quantities. Fish are high in good quality protein, omega-3 fatty acids, and many other important nutrients that are essential for the body. For instance, omega-3 fatty acids have been particularly shown to reduce excess fat in the body, especially belly fat, and improve brain and cardiovascular health. Moreover, omega-3s can help prevent premature ageing and protect against sun damage, thereby keeping your skin healthy, glowing and smooth. Omega-3s also nourish hair at the follicles, which promotes lustre and thickness while soothing dryness and flakes that can cause hair loss.